2021-10-01 AMRAP in 4
AMRAP in 4 Minutes Of:
Max Thruster – 60kg/42.5kg
Complete the Following AMRAP's:
AMRAP in 8 Minutes Of:
Run 200m
12 Thrusters – 42.5kg/30kg
Rest 2mins
AMRAP in 6 Minutes Of:
35 Double Unders
8 Thruster – 50kg/35kg
AMRAP in 4 Minutes Of:
Max Thruster – 60kg/42.5kg
Complete the Following AMRAP's:
AMRAP in 8 Minutes Of:
Run 200m
12 Thrusters – 42.5kg/30kg
Rest 2mins
AMRAP in 6 Minutes Of:
35 Double Unders
8 Thruster – 50kg/35kg
