12-13-2017 - AMRAP in 16mins of:
12-13-2017 AMRAP in 16mins of:
Workout:
- 20 KB Swings 24kg (16kg)20 Burpees *comp style40 Double unders
Score Type:
- Rounds + Reps
Movements:
-
Burpee, Jump Rope (Double Unders), Kettlebell Swing
20 KB Swings 24kg (16kg)20 Burpees *comp style40 Double unders
Rounds + Reps
