Message
Failed loading XML...
2020-06-18 Part C:3 sets
Part C:3 sets of the Following Superset:
12 Single Leg Hip Thrust/Side
25 Barbell GoodmorningsPart B:Find a 5RM DeadliftPart A:EMOM for 7mins Complete:
2 Power Cleans
GPP:3 Rounds, 30 seconds on, 30 seconds off:
Mountain Climbers
Hollow Rocks
Seated Plate Twist 15kg/10kg
Hollow Hold
Google CrossFit News
-
2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend
Read more...
-
2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin
Read more...
-
CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports
Read more...
-
The Religion of Crossfit Revisted - Reformed Journal
Read more...
-
CrossFit for Sale After Years of Drama and Attrition - Front Office Sports
Read more...