Message

Failed loading XML...

2020-06-18 Part C:3 sets



Part C:
3 sets of the Following Superset:
12 Single Leg Hip Thrust/Side
25 Barbell Goodmornings


Part B:
Find a 5RM Deadlift

Part A:
EMOM for 7mins Complete:
2 Power Cleans



GPP:
3 Rounds, 30 seconds on, 30 seconds off:
Mountain Climbers
Hollow Rocks
Seated Plate Twist 15kg/10kg
Hollow Hold

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...