2021-07-20 21-15-9-15-21 Reps For
21-15-9-15-21 Reps For Time Of:
Ring Push Up
Weighted Sit-Up 10kg/5kg
Push Press
3-3-3-3-3
Snatch Balance
3-3-3-3-3
*2sec Pause @ Bottom
21-15-9-15-21 Reps For Time Of:
Ring Push Up
Weighted Sit-Up 10kg/5kg
Push Press
3-3-3-3-3
Snatch Balance
3-3-3-3-3
*2sec Pause @ Bottom
