2021-12-29 ***OPEN GYM 7am-9am,
***OPEN GYM 7am-9am, 5pm-7pm***
Lifting
Complete 6 sets every 2:00 of:
1 Hang Snatch
2 Snatches
-Increasing weight
WOD
18-15-12-9-6-3 reps for time of: (16min CAP)
Hang Power Snatches
Run 200m
*RUN TRACK: 2 laps from roller door to bridge - NOT up the hill
Weight: ♂︎ 42.5kg ♀︎ 25kg
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MASTERS RXD:
♂︎ 30kg/ 65lb ♀︎ 20kg/ 45lb
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COMPETITION OPTION:
♂︎ 52.5kg ♀︎ 35kg
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Scaling Options:
Hang Power Snatches - Reduce weight - Hang Power Clean
Run - 200m Row/400m Bike
