2021-12-23 ***7:30am Class ONLY***
***7:30am Class ONLY***
MURPH
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
If you have a 10kg/6kg Weight Vest, wear it.
You may perform the workout unpartitioned OR partition the pull-ups, push-ups and squats as needed.
Scaling includes Half Murph, Quarter Murph in addition to the normal scaling options usually offered in class.
