08-16-2017 - EKKA AMRAP
08-16-2017 EKKA AMRAP
Workout:
- 6min Amrap:600m run40 wall balls 20lbs (14lbs)20 burpeesRest 90sec6min Amrap:400m run30 wall balls 20lbs (14lbs)15 burpeesRest 90sec6min AMRAP:200m run20 wall balls 20lbs (14lbs)10 burpees
Score Type:
- Rounds + Reps
Movements:
-
Burpee, Run, Wall Ball Shot
6min Amrap:600m run40 wall balls 20lbs (14lbs)20 burpeesRest 90sec6min Amrap:400m run30 wall balls 20lbs (14lbs)15 burpeesRest 90sec6min AMRAP:200m run20 wall balls 20lbs (14lbs)10 burpees
Rounds + Reps
