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2021-12-21 LiftingComplete 7 sets



Lifting
Complete 7 sets every 2:00 of:
1 Squat Clean
1 Front Squat
1 Jerk

-Increasing weight


WOD "Grettel"
10 Rounds for time of: (12min CAP)
3 Clean & Jerks
3 Lateral Burpees over the bar

Weight: ♂︎ 60kg ♀︎ 43kg
.............................................................
Masters RXD:
♂︎ 50kg ♀︎ 35kg
.............................................................

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