Message

Failed loading XML...

2020-01-29 .FinisherTabata with an



.

Finisher
Tabata with an empty Barbell
Push Press


EMOM for 18mins
Min1:3 Push Press
Min2: 5 Barbell Bent Over Row
Min3: REST



Accessories
100 Band Pull Aparts
100 Banded Face Pulls
-Accumulate in any order


Snatch Pulls
3-3-3
-at 100% of your 1RM


EMOM 10min
1 Squat Snatch

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...