2019-12-02 For Time15 SDHP
For Time
15 SDHP 42.5kg(30kg)
12 Pull Ups
12 SDHP 42.5kg(30kg)
9 Pull Ups
9 SDHP 42.5kg(30kg)
6 Pull Ups
50 Double Unders
15 SDHP 42.5kg(30kg)
12 C2B
12 SDHP 42.5kg(30kg)
9 C2B
9 SDHP 42.5kg(30kg)
6 C2B
50 Double Unders
15 SDHP 42.5kg(30kg)
12 BMU
12 SDHP 42.5kg(30kg)
9 BMU
9 SDHP 42.5kg(30kg)
6 BMU
50 Double Unders
** -SDHP **
15-12-9
** -Gymnastics **
12-9-6
8 Min EMOM:
Min 1-4: 2 squat Snatch
Min 5-8: 1 Squat Snatch
