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2019-11-01 For Time:Buy in:



For Time:
Buy in: 40/35 cal row/bike

Then 5 rounds:
25 DB snatch 22.5kg (15kg)
20 OA DB thruster 22.5kg (15kg)
15 Lateral burpee over DB

Buy out: 75 Double Unders



Rest & Recover
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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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