2020-03-26 We Got GearEvery
We Got Gear
Every 90 seconds for 5 Rounds
12 Power Snatch
Max Reps Double Unders In the remaining time
DB: Hang Power Snatch (alternate Arms every rep)
KB: Normal KB snatch 6 Per side then change arms
BB: Normal Power Snatch (Around 42.5kg for guys, 30-35kg for ladies)
WB/SB/Plate: Ground to Overhead
Accessories
Lying down toes to Object
8 Sets of 10 Unbroken Lying down toes to Object
Rest 5 minutes
16 sets of 5 Unbroken Lying Down toes to Object
