2021-06-09 ***BRING LONG SOCKS
***BRING LONG SOCKS FOR ROPE CLIMBS***
Part B:
Every 4 mins Complete:
15 Burpees
2 Rope Climbs
Max Reps Turkish Get-Ups in Remaining Time 24kg/16kg
*Rest 1min Between Rounds
Continue until you have accumulated 30 Turkish Get-Ups or completed 5 rounds. Score is either time, or reps of Turkish Get-Up at the end of the 5th round
Part A:
Every 2 min for 6 Rounds:
2 Turkish Get up on each arm. Increase weight each round.
Push Press
3-3-3-3-3
