2022-03-13 Open 22.3For time:21
Open 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 29kg then 34kg, then 38kg
♂ 43kg, then 52kg, then 61kg
Time cap: 12 minutes
For full equipment, categories, and scoring details visit: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Rx-Scaled_asodifnsoidnf_0.pdf
Strength
Every 2:30 For 3 Sets Complete:
3 Back Squat @ 85% of 1RM
Partner WOD
AMRAP in 12mins of:
30 Double Unders
10 Dumbbell Power Cleans (2x DB)
10 Handstand Push-ups
-Alternate rounds with your partner.
Rest 2mins then,
AMRAP in 12mins of:
5 Ring Muscle-ups/ 5 CTB Pull-ups
10 Dumbbell Push Press (2x DB)
30 Double Unders
-Alternate rounds with your partner.
Weight: ♂︎ 22.5kg/ 50lb ♀︎ 15kg/ 35lb
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Competition Option:
50 Double Unders | Strict HSPU
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Workout Intent:
To improve your speed and consistency. Focus on doing fast reps and keep your transitions fast. Scale back the reps in order to move through your rounds quickly.
