Message

Failed loading XML...

2020-03-20 Session Plan: Abs



Session Plan: Abs / Chest / Back / Shoulders / Biceps / Triceps ***Wash hands before and after the gym. Clean all equipment***

For Time:
3 rounds:
30 wall balls
400m run

2 rounds:
30 Single DB Box Step up (22.5/15kg) (20”)
600m Run

1 round:
15 BMU OR 30 C2B OR 40 Pull Ups
800m run

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...