2019-07-10 AMRAPWith 15 minutes
AMRAP
With 15 minutes on the clock complete:
1km Row Buy in
In remaining time AMRAP of:
10 Push-Ups
20 OA DB Squat Clean Thrusters 22.5kg (15kg)
30 Double Unders
For Load
Deadlift
2-2-2-2-2
AMRAP
With 15 minutes on the clock complete:
1km Row Buy in
In remaining time AMRAP of:
10 Push-Ups
20 OA DB Squat Clean Thrusters 22.5kg (15kg)
30 Double Unders
For Load
Deadlift
2-2-2-2-2
