2019-05-27 Finisher:3 Minute Bridge
Finisher:
3 Minute Bridge Hold
*Each time you break do 10 V-ups. You may add weight.
10 - 1 Reps For Time Of:
Thruster 42.5kg (30kg)
SDHP 42.5kg (30kg)
Every 3 minutes for 5 rounds:
400m run
10 Russian KB swings 32kg (24kg)
