2019-09-04 Bring Long Socks,
Bring Long Socks, and a weight vest if you have one for tomorrows WOD
AMRAP in 14 mins of:
10 KB Goblet Squat
20 Front Foot Elevated Reverse Lunge
250m Row
Fitness Option:
Front Squat
5-5-5
Part B:
Front Foot Elevated Bulgarian Split Squat
8-8-8/side
Part A:
Front Squat
4-4-4-4-4
For Time
25 kipping HSPU
25 KB swings 24kg (16kg)
50/40cal row
25 KB swings 24kg (16kg)
25 kipping HSPU
