2019-11-28 Snatch Pull5-5-5
Snatch Pull
5-5-5
EMOM for 7 mins:
5 Touch and Go Hang Power Snatch
Power Snatch
2-2-2-2-2
For time:
21-15-9
Bench press 75kg (47.5)
Legless rope climb
3-2-1
*Rest 5min*
Bench press 85kg (52.5kg)
4-3-2
Rope climb (with legs)
