04-20-2017 - Team WOD
04-20-2017 Team WOD
Workout:
- In Teams of 3:AMRAP in 30 minutes:15 Plate G2OH 20kg (15kg)10 OH Stationary Plate Lunges 20kg (15kg)15 Slam Ball 35lbs (25lbs)Buy out is 200m Jog
Score Type:
- Rounds + Reps
Movements:
-
Overhead Squat, Run, Slam Ball, Walking Lunge
In Teams of 3:AMRAP in 30 minutes:15 Plate G2OH 20kg (15kg)10 OH Stationary Plate Lunges 20kg (15kg)15 Slam Ball 35lbs (25lbs)Buy out is 200m Jog
Rounds + Reps
