Message

Failed loading XML...

2019-04-07 Fitness Option Metcon6



Fitness Option Metcon
6 Rounds for time of:
20m bear crawl
40m walking lunge
20m burpee broad jump
40 double unders


Fitness Option Strength
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps



Bulgarian Split Squat
8-8-8/side

Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time:
30 Burpee Box Jumps 24/20
800m Run
30 Burpee Pull-ups

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...