2019-08-05 Part CBring Sally
Part C
Bring Sally Up- Air Squats
Part B
EMOM for 10 mins Complete:
3 Back Squat @ 60-70% of your 1RM
Max Height Box Jump
5 Attempts of a max height box jump
Part A
5 Attempts at Max Distance Broad Jump
For Time
20 Muscle ups
*Rest 3min*
20 deadball/sandbag over shoulder 65kg (45kg)
*rest 3min*
800m ski erg
