2019-09-17 For Time750m Row
For Time
750m Row
For Time
50 Double Unders
50 Thrusters 20kg (15kg)
50 Burpees
50 Box Jump Overs
50 Toes to Bar
50 Double Unders
OA KB bent over row
8-8-8
*8 per arm
OA kneeling KB press
6-6-6
*6 per arm
For Time
750m Row
For Time
50 Double Unders
50 Thrusters 20kg (15kg)
50 Burpees
50 Box Jump Overs
50 Toes to Bar
50 Double Unders
OA KB bent over row
8-8-8
*8 per arm
OA kneeling KB press
6-6-6
*6 per arm
