2019-05-28 For Time:500m Row20
For Time:
500m Row
20 HSPU
30 Knees to Elbow
40 Box Jump 24” (20”)
50 Burpees
100 Double Unders
Tempo Deadlift
3-3-3-3
*313X
For Time:
500m Row
20 HSPU
30 Knees to Elbow
40 Box Jump 24” (20”)
50 Burpees
100 Double Unders
Tempo Deadlift
3-3-3-3
*313X
