2022-02-28 StrengthEvery 2:00 for
Strength
Every 2:00 for 4 Rounds Complete:
4 Strict Press @ 75% of 1RM
(remember this weight because we will be adding weight next week)
WOD: "The Ghost"
EMOM x 6 Rounds of:
Min 1: Max Calorie Row
Min 2: Max Burpees
Min 3: Max Double Unders
Min 4: Rest
Workout Intent:
To improve your cardio, endurance and stamina. Aim to be consistent from round to round by pacing appropriately at the start and giving it your full effort in the later rounds.
