Warning

JFile: :read: Unable to open file: https://www.reddit.com/r/crossfit/.rss

Message

Failed loading XML...

2021-01-14 Fitness Option:No Fitness



Fitness Option:
No Fitness Option

3 Rounds For Time
12 Deadlifts 105kg/70kg
200m RUN
*Rest 1 minute between rounds*



Tempo Deadlift
3-3-3-3-3
*3 Seconds Up 3 Seconds Down*


Skill Piece:
OPEN standard HSPU
EMOM for 6minutes
1-6 reps
*measure your height OR have the box marked out*


Accessories:
DB side Raise + DB Front Raises
8-8-8-8-8


For Time
25-20-15-10-5
GHD Sit-Ups
10-20m HSW between each set

Google CrossFit News

  • Reebok Nano X5 Review: Reebok’s Most Complete CrossFit Shoe - GearJunkie

    Read more...
  • 2025 CrossFit Games Roster – Who Has Qualified So Far? - BarBend

    Read more...
  • 2025 CrossFit Individual In-Affiliate Semifinals Workouts Released - The Barbell Spin

    Read more...
  • Is CrossFit Good Training for Hyrox? - Men's Health

    Read more...
  • Hampden DA and CrossFit host charity fundraiser for TJ O’Connor - WWLP

    Read more...