2019-11-22 AMRAP 5mins:Buy in:
AMRAP 5mins:
Buy in: 20 Wall Balls
12 Deadlifts 84kg (61kg)
12 Lateral Burpee over bar
AMRAP 5mins:
Buy in: 35 Wall balls
12 Deadlifts 84kg (61kg)
12 Lateral Burpee over bar
Rest 5min
AMRAP 5mins:
Buy in: 50 Wall balls
12 Deadlifts 84kg (61kg)
12 Lateral Burpee over bar
Rest 5min
Rest & Recover
Run
Walk
Swim
Ride
