Message

Failed loading XML...

2019-11-13 EMOM for 7



EMOM for 7 mins
1 Power Clean



Clean High Pull
2-2-2-2-2
@60-70% of 1RM Power Clean

Halting Clean Pull
3-3-3-3-3
*Pause at the Hang for 2 Seconds. @60-70% of 1RM Power Clean

Accessories:
5 rds
15 GHD
15 Hollow Rocks
1min Plank

4 rounds each for time:
12/9cal assault bike
8 thrusters 42.5kg(30kg)
6 bar facing burpees
*rest 90sec
**each round is a SPRINT.

Google CrossFit News

  • CrossFit Athlete Tori Dyson in Two-Piece Workout Gear Says "My Heart is Full" - Celebwell

    Read more...

  • The 2025 CrossFit Games Season: Rumor Round-Up and a Theory for What’s Next - BarBend

    Read more...

  • Did the French Throwdown Reveal the Dates of the 2025 CrossFit Open? - The Barbell Spin

    Read more...

  • Couple marries beef cattle with CrossFit - Farm Progress

    Read more...

  • Legacy Champions Conquered the 2024 Rogue Invitational - Men's Health

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021