10-14-2017 - 20 min EMOM:
10-14-2017 20 min EMOM:
Workout:
- Odd: 10 burpeesEven: 20 KB swing 32kg (24kg)Please write your score in the comments section, and your score is going to be how many complete rounds you did before having to make any further scaling adjustments. Ignore the reps part please.
Score Type:
- Rounds + Reps
Movements:
-
Burpee, Kettlebell Swing
Odd: 10 burpeesEven: 20 KB swing 32kg (24kg)Please write your score in the comments section, and your score is going to be how many complete rounds you did before having to make any further scaling adjustments. Ignore the reps part please.
Rounds + Reps
