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2020-09-16 4 Round Each
4 Round Each For Time of:400m Row/800m Bike
15 Box Jump Overs 24”/20”
20 Wall Balls 20lb/14lb
3 Rounds For Time of:50 Double Under
7 Muscle Ups
50 Double Under
7 Strict HSPU
Google CrossFit News
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CrossFit Names Head of Safety - The Morning Chalk Up
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Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin
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CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News
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The Religion of Crossfit Revisted - Reformed Journal
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CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports
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