2019-07-15 AMRAP in 16minutes
AMRAP in 16minutes of
5 Bar Muscle Up
15 Box Jump 24” (20”)
15 KB Swing 24kg (16kg)
3 Rounds for time of:
30m Prowler 80kg (50kg)
20 DB Hang Clean Push Press 30kg (22.5kg)
AMRAP in 16minutes of
5 Bar Muscle Up
15 Box Jump 24” (20”)
15 KB Swing 24kg (16kg)
3 Rounds for time of:
30m Prowler 80kg (50kg)
20 DB Hang Clean Push Press 30kg (22.5kg)
