2022-03-24 StrengthEvery 2 Minutes
Strength
Every 2 Minutes for 4 Rounds Complete:
4 Strict Press
*Add 2.5-5kg from last week
WOD
AMRAP in 12mins of:
3 Power Snatches
6 Push-ups
9 Box Jump Overs
Weight: ♂︎ 50kg ♀︎ 35kg
Box Height: ♂︎ 24" ♀︎ 20"
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Masters RXD:
♂︎ 35kg ♀︎ 25kg
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Competition Option:
♂︎ 60kg ♀︎ 42.5kg
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Workout Intent:
To improve your cardio, power and agility. Choose a weight on the Snatches that allows you to do quick singles. Keep yourself moving as consistently as possible and try your best to focus on your breathing from the start.
