2021-12-05 LiftingEvery 1:30 for
Lifting
Every 1:30 for 7 Rounds Complete:
1 Snatch Pull
1 Squat Snatch
1 Overhead Squat
-Increasing weight
WOD: "Open 21.1"
For Time: (15min CAP)
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Note: If you finish under the time cap put your time in the notes section.
Workout Intent:
To improve your muscular endurance and stamina. Try your best to move at a consistent speed on the wall walks and minimise the time you spend laying on the floor. For the double unders, be as relaxed and as efficient as possible by using your lower arms to turn the rope over instead of predominantly your shoulders.
