Message

Failed loading XML...

2021-09-12 With a Tabata



With a Tabata Timer Complete the Following:
7 Rounds:
7 Power Cleans – 50kg/35kg
14 Lateral Burpee Over Bar

*Tabata Timer = 20 Seconds Work, 10 Seconds Rest
*Score = Total Time to Complete the Work Including Rest Time



EMOM for 6 Minutes Complete:
2 Power Cleans

AMRAP In 10 Minutes Of:
5/12 Cal Row/Bike
12 Double DB Hang Power & Clean Push Press 22.5kg/15kg
9 Box Jump Overs 24”/20”

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...

  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...

  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...

  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...

  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021