2019-11-07 Finisher:Every 3mins for
Finisher:
Every 3mins for 4 rounds
12 Front Squats 42.5kg(30kg)
150m Run
Front Squat
5-5-5-5
All sets at 80% of your 1RM
Accessories:
-50 Banded Good Mornings
-50 Banded Hamstring Curls/side
For Time
21-15-9
HSPU
DB Snatch 22.5kg(15kg)
Rest 90secs
15-12-9
SHSPU
DB Snatch 30kg(22.5kg)
Every 3mins for 4 rounds
12 Front Squats 42.5kg(30kg)
150m Run
Front Squat
5-5-5-5
All sets at 80% of your 1RM
Accessories:
-50 Banded Good Mornings
-50 Banded Hamstring Curls/side
For Time
21-15-9
HSPU
DB Snatch 22.5kg(15kg)
Rest 90secs
15-12-9
SHSPU
DB Snatch 30kg(22.5kg)
