2019-10-08 For Time:25-20-15-10-5 reps-Toes
For Time:
25-20-15-10-5 reps
-Toes to rings
-Burpee
-Double unders
4 rounds each for time:
15/12 cal assault bike
10 bench press 75kg (42.5kg)
15 v-ups
10 cal ski erg
*rest 90sec
For Time:
25-20-15-10-5 reps
-Toes to rings
-Burpee
-Double unders
4 rounds each for time:
15/12 cal assault bike
10 bench press 75kg (42.5kg)
15 v-ups
10 cal ski erg
*rest 90sec
