2020-07-07 WODAMRAP in 16mins

WOD
AMRAP in 16mins of:
20 Pull-up
40 Sit-ups
800m Run

GPP:
For Time:
50 Cal Row
50 Cal Ski
50 Cal Echo Bike

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594 Rode Rd, Brisbane
Chermside West, 4032

CrossFit Brisbane CBD

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0413 830 059

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly

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