Message

Failed loading XML...

2019-11-12 Finisher:Tabata Mashup For



Finisher:
Tabata Mashup For Max Reps of:
Alternating V-Up
Push-Up



5 Rounds For Time Of:
8 Shoulder to OH 60kg (40kg)
12 Toes to Bar
12 Lateral Burpee Over Bar


Accessories:
Tabata
Strict press 20kg(15kg)
*Rest with the barbell above your head


4 x the following complex:
10 LA ring rows
10 RA ring rows
10 standing ring roll outs
*rest 90sec


Hang power snatch + Hang Power snatch + Hang squat snatch
1-1-1-1-1

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...