2020-09-30 Fitness Option Metcon:5
Fitness Option Metcon:
5 x 3min AMRAPs of::
10 Jumping Lunges (5/side)
15 Russian KB Swings
20 V-Ups
*Rest 1min Between Rounds
*Start each round where you finished the last one
Single Leg Double KB Deadlift
8-8-8/side
Pendlay Row
8-8-8
Rack Pulls
5-5-5-5
*Taken from Jerk Blocks or 25kg Plates
3 Rounds:
20 Bicycles
20 Seated Twist 15kg/10kg
1min GHD Superman Hold
