2022-02-10 StrengthEvery 2 Minute
Strength
Every 2 Minute For 5 Rounds Complete:
4 Deadlifts
*Add 5-10kg from last week
Or 70% + 5-10kg
WOD
EMOM x 5 rounds of:
Min 1: Max Calories on any machine
Min 2: Max Burpee Box Jump Overs
Min 3: 10 Dumbbell Deadlifts + Max Wall Walks in the remaining time
Min 4: Rest
Box Height: ♂︎ 24" ♀︎ 20"
Weight: ♂︎ 2x 22.5kg ♀︎ 2x 15kg
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Competition Option:
♂︎ 2x 32kg ♀︎ 2x 20kg
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Workout Intent:
To improve your cardio, endurance and stamina. The first two minutes of each round need to be taken into consideration as a whole. Work hard but also go at a pace that you can maintain. Each round is going to require more effort and more focus to maintain the number of reps you completed in the earlier rounds.
