2021-05-25 Continue as Far
Continue as Far as Possible up the Following Ladder in 17mins of:
3 Toes To Bar
3 Strict Ring Dip
3 Box Jump 30”/24”
6 Toes To Bar
6 Strict Ring Dip
6 Box Jump 30"/24"
9 Toes To Bar
9 Strict Ring Dip
9 Box Jump 30"/24"
12 Toes To Bar
12 Strict Ring Dip
12 Box Jump 30"/24"
Ect...
*Continue adding 3 reps to each movement until the 17mins is completed.
10 Rounds :
1 Minute Max Distance Row
1 Minute Rest
