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2020-11-22 Fitness option:AMRAP in



Fitness option:
AMRAP in 12mins
8 Lateral Burpee over the DB
14 DB Push press (2x db)
8 Lateral Burpee over the DB
14 Cal Row


Fitness option:
Push Jerk
3-3-3-3


Split jerk
1-1-1-1-1



Every 2minutes for 5 rounds
1 strict press
3 push press
5 push jerks


Skill piece
-pistols
3
*holding onto the rig, lowering down for a count of 3 and then standing back up. Do all three reps on one side, than three in the other*


Accessories
80 banded pull aparts
80 lay pull downs
*break it up however you like*


For time
21-15-9
C2 bike cals
Thruster 42.5kg/30kg

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