Message

Failed loading XML...

2019-05-30 AMRAP in 16



AMRAP in 16 mins of:
250m Run
30 DB Snatch 22.5kg (15kg)
250 Run
10 DB TGU 22.5kg (15kg)
5 Wall Walks



Weighted Pull-Up
4-4-4-4

On the last set of 4, drop the weight and complete max reps strict pull-ups.

EMOM for 9 mins:
2 x Squat Clean

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...

  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...

  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...

  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...

  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021