2020-03-01 Finisher:3 rounds 12
Finisher:
3 rounds
12 KB goblet Squats
16 jumping lunges.
*Select your own weight. Perform as a Superset.
Every 3 minutes for 6 rounds:
10 Back Squats
*Start at 65% to 70% of your 1RM
EMOM for 7minutes:
10/8 Cal Ski
1-5 Ring MU
*Pick a number you can hit consistently*
