2021-03-10 Less GPP and
Less GPP and Accessories due to the OPEN
Fitness Option Metcon
AMRAP in 15mins of:
8 Hang Power Snatch
16 Cal Row
16 Sit-Ups
Fitness Option Strength
Hang Power Snatch
3-3-3-3-3
Snatch Pull
3-3-3
Snatch
1-1-1-1-1
Hang Squat Snatch
2-2-2-2-2
High Hang Power Snatch + Hang Power Snatch + Below Knee Power Snatch
1-1-1-1
Accessories:
In as Few Sets as Possible Compete 30 Strict Press @ 50kg/35kg
Push Jerk
3-3-3
