­
2022-01-06 12 Minutes to - City 4051 CrossFit in Brisbane

Message

Failed loading XML...

2022-01-06 12 Minutes to



12 Minutes to Build to a 2RM Front Squat
Then....

2 Sets of 2 Reps @ 90% of 2RM Front Squat


EMOM for 15mins Complete:
1. 50 Double Under
2. Max Strict Pull-ups
3. 50 Double Under
4. Max Reps Russian KB Swings
5. Rest

24kg/16kg

*Your score is total reps of Strict Pull-ups and Russian KB Swings

Google CrossFit News

  • CrossFit's 180-degree turn: the new trend that could change the sport - Marca.com

    Read more...
  • Lakeside CrossFit now open in downtown Coeur d'Alene - Coeur d'Alene Press

    Read more...
  • Why CrossFit OGs Still Rule Instagram - The Morning Chalk Up

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit’s For Sale as Competitors Gain Ground - Fitt Insider

    Read more...