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2022-01-06 12 Minutes to



12 Minutes to Build to a 2RM Front Squat
Then....

2 Sets of 2 Reps @ 90% of 2RM Front Squat


EMOM for 15mins Complete:
1. 50 Double Under
2. Max Strict Pull-ups
3. 50 Double Under
4. Max Reps Russian KB Swings
5. Rest

24kg/16kg

*Your score is total reps of Strict Pull-ups and Russian KB Swings

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