2022-03-16 StrengthComplete 2 Minutes
Strength
Complete 2 Minutes for 4 Rounds Complete:
4 Strict Press
*Add 2.5-5kg from last week
WOD
4 Rounds for time of: (19min CAP)
5 Wall Walks
10 Shoulder to Overhead
15 Lateral Burpees over the bar
Weight: ♂︎ 52.5kg ♀︎ 35kg
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Masters RXD:
Partial Wall Walks | ♂︎ 42.5kg ♀︎ 30kg
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Competition Option:
5 Rounds
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Workout Intent:
To improve your muscular endurance. Constant movement is the main aim of this workout. Start at a pace that you feel like you can maintain for most of the workout and break the shoulder to overhead into two sets when you start to feel the shoulder fatigue.
