2021-02-18 Workout Intent:Choose your
Workout Intent:
Choose your own battle, if the barbell weight is light you should be able to move consistently aiming for big sets on all movements. If you choose a heavy barbell, then it will affect the other two movements and breaking it up from the start may be a viable option. You decide.
5 Rounds For Time
6 Deadlifts
12 T2B
25 Double Unders
Deadlift
4-4-4
*All Reset Reps*
3 x
20 Second Ring Support Hold
INTO
Max Ring Dips
*Rest as much as you need between sets*
