2019-03-22 For Time:800m run20
For Time:
800m run
20 ring dips
60 Sit-Ups
600m Run
20 ring dips
40 Box Jumps Overs 24” (20”)
400m Run
20 ring dips
20 Devils Press 22.5kg (15kg)
For Time:
800m run
20 ring dips
60 Sit-Ups
600m Run
20 ring dips
40 Box Jumps Overs 24” (20”)
400m Run
20 ring dips
20 Devils Press 22.5kg (15kg)
