2019-06-16 9min AMRAP:21 toes
9min AMRAP:
21 toes to bar
14 strict HSPU
*Rest 3min before starting next AMRAP.
9min AMRAP:
21 V-ups
14 kipping HSPU or DB Push press
Pause Overhead squat
3-3-3-3-3
*Pause for 2sec in the bottom of the rep
9min AMRAP:
21 toes to bar
14 strict HSPU
*Rest 3min before starting next AMRAP.
9min AMRAP:
21 V-ups
14 kipping HSPU or DB Push press
Pause Overhead squat
3-3-3-3-3
*Pause for 2sec in the bottom of the rep
